December 3, 2009
That is the question confronting every runner every time he puts on his shoes and contemplates taking that first step. It can be a tough question to answer, especially for the patience-challenged among us who just want to get out the door and go.
When I began my running career the idea of heading out [...]
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November 30, 2009
As a high school cross country and track coach, I witnessed more than a few times the sight of an athlete understating the severity of an injury to avoid being sidelined. Instinctively, I understood this as a natural reaction to an unfortunate situation, especially for the most competitive boys and girls. But it never really [...]
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